Relaxmind

Sleep is an important physiological mechanism which everyone needs daily to maintain a balanced life. Sleep is associated with a high degre...

Stress as we all know has been a part of everyone's day to day life. Are we able to lead a happy life depends on the levels of stress w...

Friendships are among the most essential and supportive types of relationships you will ever establish, because while family relation...

1. Reduce the stress in your life. This of course if obvious, as well as easier said than done. Reducing the stress in your life is so im...

                                              A few days back when I was resting on my couch with a cup of coffee and watching TV I cam...

Health is wealth we all know this. But what is health?  Have we understood the word health? Health is a state of complete phy...

 Once a teenager was taken to a doctor with complaints of behavioral disturbances due to poly -substance abuse. When his history w...