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Sunday, August 21, 2016

10 Enduring Truths About Friendship:


Friendships are among the most essential and supportive types of relationships you will ever establish, because while family relationships are (typically) non-negotiable, friendship is a voluntary institution.
The voluntary nature of friendships, and our mutual commitment to the relationships are the hallmarks of any friendship’s very existence. Unless two people consider their relationship a friendship, it simply doesn’t exist.
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Unfortunately, recent research indicates that most people are unable to accurately identify those who have truly earned a place in their friendship network. In fact, according to the research, only about half of the relationships that we perceive as friendships actually are friendships.
In our culture, more is always assumed to be better. But the real measure of your relationships might be found in asking yourself how many of your social media friends or followers would be willing to lend you cab fare or offer you a place to sleep if you turned up unexpectedly. That’s the kind of investment in a relationship that true friendship warrants and that true friends provide.
Is there a downside to moving through life thinking more people are our friends than actually are? It depends on expectations: If you don’t expect a lot from a friend, it probably doesn’t hurt to assume each likes you as much as you like them. Following the old adage to treat others the way you would like to be treated isn’t a bad idea.
Treating everyone like they are a good friend may make your path through life a little easier. Being kind, providing favors, and helping others can actually make you feel better about yourself and life.
Friendship can offer an enduring lifelong bond and become an unrivaled source of mutual support, both emotional and instrumental—but it is important to recognize that a friendship untended can quickly become a friendship ended.

Genuine friendships take more than a post on a network to keep them strong, although no one could argue that those are convenient places for friendships to begin. Shared interests and proximity—real or virtual—are the fastest paths to finding friends, and if that intersection of two lives begins online, it can yet develop into its own type of relationship over time.
Remember: Not every friendship is going to be a “friends forever” type of relationship; sometimes, it is about “friends of convenience” and those we need most in a situation. And if things grow less convenient, and that individual isn’t available in the way that he or she once used to be, that’s actually quite allright.
Studies show that most adults have only one or two close friends beyond their significant others.

How to Reduce the Effect of Stress on Your Fertility

1. Reduce the stress in your life. This of course if obvious, as well as easier said than done. Reducing the stress in your life is so important on many different levels. It will not only help your fertility and health but also your quality of life. If your job is really stressful, maybe begin to look for a different job or occupation. If that is not possible, some of the tips below will help you to deal with your stress differently than how you currently are.

2. Change how you react to stressful situations. When faced with an ongoing stressful situation there is only one thing you have control over… how you react. Pay attention to how you react to the stressful people at work, or to your stressful situation. Do you turn it over in your head all night long, do you create scary future visions of what could happen? Getting control of how you react will have a big impact on what happens inside of your body when a stressful situation presents itself. This takes some attention and practice.

3. Have a practice or habit that helps you to reduce stress. Here are some suggestions of practices or daily habits that help reduce the effects of stress on your health.
Make sure you are getting enough sleep
Get an adequate amount of healthy exercise daily
Meditate
Start practicing Yoga
Seek counseling
Consume natural, calming herbs and supplements
Acupuncture
Prayer
Reading a book in the park
Journal
Take warm baths
Surrender and let go

4.Fertility Meditation:
Chronic stress may cause hormonal imbalance, lowered egg and sperm health, as well as create a lack of libido. Herbs that support a healthy stress response, nourish the nervous system and support endocrine function are good choices.In an effort to reduce and remove stress from your life to achieve healthy fertility, it is important that you try to avoid harsh chemical medications that are prescribed to help individuals become less stressed. These medications can cause infertility themselves, or have a negative affect on your fetus if you do happen to become pregnant.

There are many ways that a person can combat stress in an effort to increase their fertility. Stress is a powerful component in a person’s life, and can quickly run the body down. While some stress is completely natural and expected, too much stress will cause the body to go into survival mode so that your system can continue to function. Part of this survival mode is making sure you do not become pregnant. If pregnancy is your ultimate goal, you will need to find some way to get rid of the stress safely and naturally